Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

per 100 gram

Water56.76g
Energy258.0kcal
Energy1079.0kJ
Protein26.97g
Total lipid (fat)15.83g
Ash1.61g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe2.07mg
Magnesium, Mg15.0mg
Phosphorus, P175.0mg
Potassium, K118.0mg
Sodium, Na47.0mg
Zinc, Zn4.8mg
Copper, Cu0.102mg
Manganese, Mn0.024mg
Selenium, Se5.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.33mg
Niacin6.07mg
Pantothenic acid0.41mg
Vitamin B-60.08mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.44??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated7.82g
10:00.05g
12:00.06g
14:00.62g
16:03.46g
18:03.04g
Fatty acids, total monounsaturated6.1g
16:1 undifferentiated0.28g
18:1 undifferentiated5.7g
20:10.02g
Fatty acids, total polyunsaturated0.73g
18:2 undifferentiated0.43g
18:3 undifferentiated0.28g
20:4 undifferentiated0.02g
Cholesterol102.0mg
Tryptophan0.315g
Threonine1.154g
Isoleucine1.301g
Leucine2.098g
Lysine2.382g
Methionine0.692g
Cystine0.322g
Phenylalanine1.098g
Tyrosine0.906g
Valine1.455g
Arginine1.602g
Histidine0.854g
Alanine1.622g
Aspartic acid2.374g
Glutamic acid3.914g
Glycine1.317g
Proline1.131g
Serine1.003g